SHE Yoga

VRIKSHASANA - THE TREE POSE

Get your energy back for a new day with She Will Be Strong and this basic yoga pose!

This pose helps improve concentration in order to keep the balance and lightly impact muscles of your body.

Steps:
- Stand in straight posture and have both arms loosen up.
- Place your right foot on the edge of your left thigh, slightly adjust your knees if needed.
- Keep your left leg straight, adjust your body to find the balance point.
- Inhale, slowly raise both arms above the head and put your palms together in front of your chests.
- Focus and keep your eyes constantly at one point. This helps you balance when standing on one leg.
- Maintain your back straight and soften your body. Take deep breath; at every exhalation, you will gradually feel relax and calm.
- Tenderly release both arms and your right leg.
- Get back to the beginning posture and start again with the left foot.

Practice Yoga everyday with SWBS in YOGA with She Will Be Strong section.

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